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January 18th, 2008
Though we’re couch potatoes at heart, we do know how to stay healthy. And so do a lot of businesses around town (just in case you haven’t noticed.) So to make sense of it all, we present our first ever “Treat Yourself Right” guide! In this issue we’ll share what’s unique and singular about some of our favorite exercise studios, wellness centers, beauty specialists, acupuncturists, day spas, dentists, hair salons and more. You’ll find the perfect places to pamper, stretch, surf, shop, prettify, healthify, revamp, poke, prance, primp, shine, sassify, motivate, enhance, re-do, relax or sweat your booty off. Print out this issue and tape it to your fridge for inspiration! Portland Picks’ Treat Yourself Right Guide: |
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Portland Picks: |
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| 1 |
Pilates is awesome, and we recommend that you try it at least once. But if you’re in the market for physical therapy or a great no-impact workout, Circle Studio’s unique offerings include Gyrotonic® machines in addition to the big P. These babies look medieval, but the way they stretch and relax you into shape is completely futuristic. You can change your body and do something nobody else is doing—and what’s more fun than explaining your cool new workout to your mom group? Circle Studio |
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| 2 |
There’s no shame in showing off those pearly whites. We’ll be the first to admit that we had our teeth whitened by a little something called Zoom Whitening, offered by Dr. Bruno da Costa. It’s a totally modern, pain-free option that takes no time at all (hello—that’s why they call it Zoom!) and produces gorgeous results that you’ll want to show off to the world! Plus you can trust Dr. da Costa—he has an extensive educational background and a fabulous staff of warm and welcoming people. Bruno da Costa, DDS, MS |
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| 3 | Really, It Doesn’t Hurt at All Portland is an Acupuncture town, but we were wary of it … until we discovered Moore Acupuncture. You can alleviate aches and pains and achieve wellness and relaxation in their beautiful studio—and we recommend popping in after work! Let the day’s stresses float away in a candle-filled sanctuary. Just for you, get 20% off first-time visits, and a free “acu-swag” bag! Little Chinese takeout boxes full of goodness: Chinese herbs, balms and plasters, and a fortune cookie surprise! |
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| 4 | Looking Good is Half the Battle We used to work out in old t-shirts and boxer shorts … and then one day we caught a glimpse of someone in the gym mirror and thought, “Who is that sad sack?” Um, ahem? It was us. So we high-tailed it to lucy where we changed our workout lives in under 10 minutes. From sweatshirt to “lucy tech™”, we suddenly felt hotter, happier, and dare we say even slimmer just by trying on pants! Lucy brings quick-drying performance, plenty of stretch and adorable-ness to your workout. Gotta love it! |
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| 5 | Does Your Wardrobe Inspire You? They say that clothes make the (wo)man, and we believe that’s true. We certainly get more respect in a cute top and jeans than in our “work from home” getup. And honestly, it’s time to say goodbye to the winter clothes we’ve had stashed back in the closet that A) didn’t really fit in the first place, and B) only go with one skirt. And when it’s tough to say goodbye, it’s time for professional help. Call Inspire Style Coaching. Nuff said. Inspire Style Coaching |
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| 6 |
We have a problem “relaxing.” We’ve actually had masseuses tell us that we’re beyond hope. So imagine our relief when we found Ruby’s Spa at McMenamins Edgefield. They provide top-notch manicures, pedicures, massage, scrubs and more. Plus they use luxurious natural products. It’s the ultimate getaway—close to town, but feels a million miles away. Get a 20% discount on midweek services through March 31 by printing out the offer from their website! Ruby’s Spa at McMenamins Edgefield |
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| 7 | Get Motivated, and Change Your Life Don’t you wish you had a coach? Someone to motivate you to be your best, achieve your dreams, move beyond setbacks and find your path. Whether you want to change your career, find a dream mate, reduce stress or make lifestyle changes (fitness, weight and time-management), Baraka Institute can provide a powerful tool for positive change that engages Body, Mind, Heart and Spirit. You can even become a coach! Mention Portland Picks for one free coaching session or $200 off a Certification Training Program. Baraka Institute |
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| 8 |
We have a friend in Phoenix who decided to commit one month to yoga … five years ago. She looks great, feels great, and handles stress like nobody else. The Bhaktishop would be her haven if she were here! They celebrate all the deep and transformational colors of yoga, and can even help you avoid temptations like sugar, booze and (dare we say) the mall, just by joining one of their 18 weekly drop-in classes. Mention Portland Picks and get 20% off a 10-class card through January! The Bhaktishop: A Yoga Studio for Everyone |
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| 9 |
We love to watch documentaries about surfers. They seem so at home in the ocean and so at peace with themselves and the universe. We may never achieve that Zen, but we can learn to catch a wave with Oregon Surf Adventures. Who says surfing is just for guys?!? And this winter they’re holding surf camp in tropical Costa Rica—so you get fun, sun and maybe even meet a hot surfer dude. Plus you can explore the countryside, shop the town and relax. Tubular! Oregon Surf Adventures |
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| 10 |
You made it through the holidays! Here comes the tough part—getting back on track. We all need to rest, recuperate, and stick to those resolutions. Root Whole Body can help. They will personally customize a 60-day package to instill healthy habits that last a lifetime. The first 30 days are detox, relaxation and yoga; the second are a personal-movement mix, nutrition and nourishment. (And if you want a 30-day plan, they can do that, too.) Call, or email info@rootwholebody.com for more info! Root Whole Body |
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| 11 |
You may not be the best judge of how you look. Whether it’s overestimating the width of your hips or insisting on wearing stirrup pants, there’s someone we know who can objectively see your shape—and then take you shopping. PDX Shopgirl will help make new outfits of what’s already in your closet and teach you to accessorize—with an eye for your body type and style. You deserve to look and feel fabulous! Get a 2-hour closet consultation for $130 (regularly $150) when you mention Portland Picks! PDX Shopgirl |
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| 12 |
You need to get fierce! See results with Fierce Fitness—their kickboxing programs target whole-body sculpting and toning. Fierce Fitness also helps you with aerobic conditioning, core-strength training and balanced nutrition, so you’ll be wearing smaller jeans in a jif—one client lost six inches off her waist in six months. They also have a “Commit to Be Fit” program to get you into the best shape of your life! The next class starts Feb. 1—visit their website today! Fierce Fitness |
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| 13 |
We have a friend who’s addicted to FEZ. No—it’s not a drug—maybe—it’s a beauty studio run by the eponymous Fez Vartan. Reportedly he can turn chambermaids into Cinderellas at the drop of a hat. We like this man. His fabulous FEZ Studio has the most exclusive and sought-after personal care products in Portland, as well as exclusive Oregon rights to perform Kate Sommerville facials. You can even meet Kate’s educational director on Sunday, Jan. 27. We feel prettier already! FEZ Studio |
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| 14 |
Mom always said “take your vitamins,” but standing in front of a gigantic row of bottles at the market can be awfully daunting! Which is why we like Be Fit Body. Take a test at home which their lab evaluates, and they’ll custom-make supplements based on your nutritional deficiencies, toxins in your body and how your digestive system works. It’s personalized, it’s affordable, and they’re the only ones who can provide these supplements in the northwest. And they’re shipped right to your door, so no more mysteries at the market! |
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| 15 |
You’ve seen those girls with the “good” hair. They seem effortlessly perfect day in and day out. How do they do it? Do they get up early to primp before work? Do they get blowouts before they go out? No, silly! They go to 77 salon. It’s a fabulous spot for the hippest, sexiest cuts, fabulous colorists and advice about what’s best for you. Just because you covet Carla’s cut doesn’t mean you’ll look good in it. Let 77 find the one for you! 77 |
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| 16 |
Do you never have enough time to exercise? Throw those excuses out the door and start fresh at Recreate Fitness. They break all the stereotypes of the typical gym. They believe being physically fit is more than just lifting weights or running on the treadmill. They’ve traded mirrors and machines for hopscotch and hurdles. Put the fun back in your workout and expect the unexpected at Recreate Fitness And now, get 5 private sessions for only $200! Recreate Fitness |
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| 17 |
You’re busy at work. You have a long to-do list at home. It’s 9 pm before you stop emailing, cooking and cleaning and then it hits you—life is passing you by. If this is the year you’ve vowed to make a difference and live the life you’ve been dreaming about—focused on you for a change—Coach To Win can help. You’ll learn to set goals, achieve what’s important to you, and make lifelong changes to bring happiness, order, and, most of all, meaning to your life. |
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| 18 |
We have a dangerously stressed out friend whom we sent to a day spa to relax. She came back glowing—and days later she was still completely mellow. What was the secret? The Pointe Day Spa, of course, where she was not only pampered, but she had access to the luxurious, private Oregon Athletic Clubs the day of her services. They even had child care and beautiful spa-cuisine choices. We started to think that maybe she had been faking the stress—she just wanted The Pointe! The Pointe Day Spa |
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| 19 | Say Goodbye to Your “Fat Parts” We’re tired of looking like we’re smuggling someone under our sweaters. So we called NW Pilates. We heard their intimate studio was lovely—even hip—and that the instructors were highly trained and super friendly, and we figured what the heck, we’ll give it a whirl. Ten sessions on the Reformer later (and the Cadillac and the Chair), we felt energized, slimmer, sexier and even taller. We don’t know how they do it, but NW Pilates delivers … and you’ll have a blast! NW Pilates |
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Don’t you feel better already? |
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