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  life + style to you: every Friday
January 21, 2011

We know what we should do to live a healthier lifestyle, but we don’t always do it. We indulge in red meat and chocolate mousse, we lie in bed for another hour instead of going to a workout class, and we shneak shmigarettes with friends when we’re out having drinks. Yes, yes—we should be taking better care of ourselves, especially at our—ahem—advanced age, but sometimes it feels good to be bad. (Shhh! Don’t tell anyone.)

Still, it’s time to get those buns in gear. Resolutions are out the window and 2011 is in full swing, so we hope that the amazing offerings from this week’s Treat Yourself Right issue will inspire you to try something healthier, happier, and more productive. Get a new perspective and change your life… maybe in just a teensy tiny way, but definitely for the better. Enjoy!

Portland Picks’ Treat Yourself Right Guide:

  1. Popina Swimwear
  2. Aesthetic Medicine
  3. The Allison Spa
  4. Sara Dahlquist, Wardrobe Stylist
  5. MediPro Slim Direct
  1. NW Pilates
  2. KISSpdx
  3. Bar Method
  4. Somaphile
  5. Dr. Bobak Ghaheri
       
 

Portland Picks:

 
  1

If You Like Pina Coladas…

Then you’re probably headed for a tropical vacation this year. There’s no better place to suit up than Popina Swimwear! They have more than 25 swimwear brands and 8 cover-up brands, so you’ll definitely find something perfect. Bring in this issue of Portland Picks for 15% off all Popina and 10% off everything else until Jan. 31! (Excluding sale items.)
 
Popina Swimwear
East: 4831 NE 42nd Ave.
503.282.5159
Pearl: 318 NW 11th Ave.
503.243.SWIM
www.popinaswimwear.com

       
  2

Be Your Very Best (with a Little Help)

You’ve seen him on AM Northwest and Studio 6, so it’s time for your free consultation. Dr. Darm (of Aesthetic Medicine) has a host of fabulous services (and a new website). From treating Rosacea, acne, leg veins and sun damage to rhinoplasty, hair removal, weight loss, Botox® and more, Dr. Darm is an expert. Mention Portland Picks for 10% off a Laser Package!

Aesthetic Medicine
9735 SW Shady Lane, Suite 203
Tigard, OR 97223
503.697.9777
www.drdarm.com

       
  3

Treat Yourself to a Luxury Spa Service

If you haven’t been to The Allison Spa—even for a mani/pedi—you are missing out. You can spend hours there when you’ve booked a service! Steam room, sauna and 4 gorgeous lounges, nestled in beautiful wine country… we might move in. Mention Portland Picks when you book a 90-minute facial and receive a complimentary Garden Manicure! (Valid until Feb. 11.)

The Allison Inn & Spa
2525 Allison Lane
Newberg, OR 97132
503.554.2524
www.theallison.com

       
  4

The Way You Look Can Change Your Life

How many makeover shows does it take to convince you? Create a wardrobe catalog of daily looks that fit, flatter and have function with Wardrobe Stylist Sara Dahlquist. She can help you part with the clothing catastrophes in your closet, and shop for wardrobe winners. Look and feel your best—be the Best You that you can be!

Sara Dahlquist
Wardrobe Stylist
503.701.7538
www.dahlstyle.com

       
  5

Bye-Bye, Belly Fat!

Chances are you spent the holidays stuffing yourself. (We certainly did!) Even if your New Year's resolution has you back on the treadmill, it may be time to consider a cutting-edge weight-loss system, and MediPro Slim Direct has the answer. Call now to book a free Body Composition Analysis and Nutrition Consultation! Offer good through February 14, 2011.  

MediPro Slim Direct
Lake Oswego: 503.344.6475
Beaverton: 503.617.7546
Vancouver: 360.896.0424
www.mediproslimdirect.com

       
  6

The Butterfly Stage

We’ve struggled with “baby fat” since high school. We thought we’d never see an actual waistline—until we found NW Pilates. Ten sessions changed the bod and the attitude. Get a machine-based workout in an intimate setting with a classically-trained instructor. It’s a helluva lotta fun! Mention Portland Picks for 10% off all packages. Call for details!

NW Pilates
2534 NW Thurman St.
Portland, OR 97210
503.222.9292
www.nwpilates.com

       
  7

Health, Wealth and Happiness

This is an event you need to attend: KISSpdx’s “Keep It Sustainable, Sister!” is a two-day conference focused on successful career and life-management strategies. Yes, please. Get action-oriented advice, camaraderie and self-care in a fun, friendly environment. The women-oriented workshops will direct you to the best local resources for moving your life into high gear!

KISSpdx 2011
May 20–21
The Nines, 525 SW Morrison
Go online to register!
www.kisspdx.com

       
  8

Save Big/Get Small at the Bar Method

Valentine’s Day is all about love—but that doesn’t mean you need to be sporting love handles. What? Check out the Bar Method—mention Portland Picks and get 5 February classes for $45. (That’s half off!) Fall in love with yourself at the Bar Method. It’s challenging, rewarding and inspiring, and you’ll see spectacular results!

The Bar Method
904 NW Hoyt St.
Portland, OR 97209
503.954.3811
www.portland.barmethod.com

       
  9

Mind + Body = Much Better!

Ever look in the mirror and you don’t recognize yourself? Join Somaphile’s 7-week Soma Sisters Self-Care Circle to learn a holistic approach to health and wellness and the mind-body connection. Bring a friend for the 2-for-1 special beginning Feb. 1! Purchase the Love Your Body program and get free access to 6 Happy Hour or Body Basics classes.

Somaphile
6514 SE Foster Road
Portland OR 97206
503.819.9825
www.somaphile.com

       
  10

Rejuvenate Your Skin in 30 Minutes!

We like to raise our eyebrows, so we don’t mess around when it comes to our faces. Dr. Bobak Ghaheri with The Oregon Clinic is a formally trained facial surgeon who can help you look fresh, rejuvenated, and natural. Hit him up for Botox, Dysport, fillers, or Fractional CO2 laser resurfacing, which typically takes 30 minutes and can revitalize your skin!

Dr. Bobak Ghaheri
The Oregon Clinic 
1111 NE 99th Ave., #101
Portland, OR 97212
503.488.2650
www.thecamio.com

       
 

Hip Happenings:

 
  1

Hats on Sale at Bonnet!

Tights and jewelry, too! Bonnet is Adorable Headwear Heaven for women & men. From wool-felt fedoras to cashmere knits, it’s all 25% off for three days only! Some items are 50% off! We still have months of hat weather, so snag an Ivy, cap, scarf or fingerless gloves for your man, and a beret for your BFF!

What: Bonnet’s Annual Sale
When: Jan. 21–24
Where: 412 NW 11th Ave.
Call: 503.954.2271
Visit: www.bonnetboutique.blogspot.com

       
  2

Get Organized! 

Do you want to simplify your life and get organized? Stop by the 2011 Pacific Northwest Organizing Expo! Featuring innovative organizing products and tips for every room in your home and office. Admission, presentations and parking are free, and bring a friend for an extra chance to win great door prizes. First 300 people receive a free tote!

What: Pacific Northwest Organizing Expo
When: Saturday, Jan 29, 10 am–3 pm
Where: Montgomery Park, 2701 NW Vaughn
Visit: www.napooregon.com

       
  3

Get Ready for the Red Carpet

After watching the Golden Globes, we need our own red-carpet moment. This Saturday’s WingMen Red Carpet party benefits Dress for Success Oregon, and it’s going to be a really fun time! Pose for paparazzi, drink a glass of free champagne, and get in on silent auctions. Dress up or go casual… make the red carpet your own!

What: WingMen Red Carpet Party
When: Saturday, Jan. 22, 7 pm
Where: Cine Rent West, 2580 NW Upshur
Cost: $30 online; $35 at the door
Tickets: www.brownpapertickets.com

       
 

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